We slow things down and create foundations of safety and steadiness in the body.

This is about grounding, stabilising, and feeling safe enough to feel. We focus on connection, presence, and finding your ground so you can actually stay with yourself.

From safety, understanding naturally begins to open.

We gently explore patterns, reactions, and the stories you’ve been living inside - not to judge or analyse, but to understand yourself more clearly.

• Perspective shifts.

• Old narratives soften.

• Things start to make sense.

This is where things begin to change in real time.

Awareness here means noticing when you’re triggered, when you’re back in an old pattern or story, when you’re self-abandoning, or when you’re outsourcing your guidance.

It’s noticing what’s happening in your body and inner world — without judgement.

This is where self-trust starts to rebuild, because you’re present with yourself instead of overriding yourself.

Now we bring compassion to what awareness reveals. Compassion isn’t an idea - it’s a way of relating.

• You stop fighting yourself.

• You meet emotions, needs, and boundaries with kindness and honesty.

• You learn how to meet your inner child and different parts of yourself without judgement or urgency.

As this relationship changes, your body starts to relax. This is embodied compassion - the kind that actually changes how you live.

From here, life starts to reflect who you are now.

• You express yourself more honestly.

• You make aligned choices.

• You set loving boundaries.

• You move at your own pace.

Not “perfectly” — but truthfully.

This is what it means to live authentic and free.