How to Choose the Right Therapist: A Heart-Centred Guide to Finding Your Perfect Match
Jessi Galvin Jessi Galvin

How to Choose the Right Therapist: A Heart-Centred Guide to Finding Your Perfect Match

Finding the right therapist is one of the most important decisions you'll make on your healing journey. While professional credentials matter, the perfect therapeutic match goes far beyond qualifications – it's about finding someone who truly resonates with your needs, creates a safe space for your unique journey, and aligns with your approach to healing. In this guide, we explore the essential aspects to consider, from trusting your intuition to recognizing the signs of a good fit, helping you make this crucial decision with confidence and clarity.

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Self-Care Without Guilt: How to Prioritise Your Well-being and Overcome Burnout
Jessi Galvin Jessi Galvin

Self-Care Without Guilt: How to Prioritise Your Well-being and Overcome Burnout

Do you ever feel like taking a break is a luxury you can't afford? Like there just aren't enough hours in the day for you to slow down and rest?

As someone who deeply understands the challenges of balancing self-care with daily responsibilities, I know that guilt can be a powerful emotion that holds many of us back from taking care of ourselves...

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